SERVICES

Let us help you rehab, manage & optimise your life through movement.

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SERVICES


Our well equipped practices prides itself in delivering clinical and highly specific treatment to our clients. Our experienced Biokineticists are not only passionate about delivering good service, but also about our clients improvement, strengthening and progress. We focus on Biokinetics to enhance our clients life through rehabilitative movement designed specifically to each individual’s needs. It consists of one-on-one exercise programme prescription, aimed at the following areas of treatment:  

Orthopaedic injury treatment Cardiac rehabilitation Management of chronic diseases including; Diabetes High Blood Pressure Neuromuscular disorder Health promotion and wellness  

Orthopaedic and sports injuries, including pre and post operative rehabilitation. We’re an experienced team of biokineticists offering a comprehensive solution.

Initial evaluation

45min appointment to evaluate and assess for various conditions or injuries

Exercise sessions

30, 45 or 60min exercises session based on your specific needs and goals

Vitality Fitness or HP Assessment

Discovery Vitality's point based fitness test

Momentum Fitness Assessment

Momentum Multiply's point based fitness test

Momentum Health Check

Momentum Multiply's point based health check

Body Assessment

A body composition of fat % and mucles mass with a posture assessment 

Wellness Days

Off-site and practice based wellness days together with other service providers

Other;

Blood pressure Cholesterol check Glucose check Strapping & Taping

We have package options to suit your needs and budget

BOOK YOUR APPOINTMENT

OUR APPROACH


We take an individual approach to exercise prescription and provide programmes that meet the specific needs of each client. Our objective is to help clients achieve maximal functional independence and optimal performance by improving their physical strength, fitness, coordination and flexibility

First, we listen.

We’ll start with informal chat with you to understand you and your need. Here we’ll discuss and suggest the right treatment options for you. This is FREE  

Then, we evaluate.

We’ll take you through a series of movements and positions to the exact limitations or weakness to focus on. TOGETHER we'll talk about your goals and a plan to best suit YOU.  

Lastly, we train.

What we have learnt forms the foundation of your treatment plan. We’ll build upon this plan to ensure progress and success of your goals. 

ABOUT US


I’m Nicola Macleod.

Having a dynamic career of more than 12 years, with experience in a variety of fields within my profession and as a biokineticist and strength trainer, focusing on the gym based strength training of the Chinese National Rowing Team for the Rio 2016 Olympics and South African Rowing team, which included the 2012 Olympic gold medallists and 2013 World Champions. I’ve been involved in a variety of health and wellness initiatives and interventions in small and large scale corporate companies, including; health and wellness assessments and interventions, educational seminars, work related injury-risk assessment and prevention strategies. In fulfilling my passion, as a dancer and sportswoman and incorporating my knowledge, I teach and train athletes, clients and students about optimising their bodies through movement. As a biokineticist specialising in a variety of fields including lower back pain, knee and hip pain, shoulder pain, pre and post operative conditions, high blood pressure (hypertension), diabetes and insulin resistance (blood sugar levels), high cholesterol (hyperlipidemia), fibromalgia and weight loss.

I’m Rochelle Coomber.

Having been an artistic gymnast for a great portion of my life, it instilled my passion and interest for movement and exercise. I completed my Honours degree in Biokinetics in 2016, at the University of Pretoria. I also obtained my BASI Pilates Instructor Certificate in 2015. I want to encourage others to find a passion in movement and exercise, and teach individuals the vast amount of benefits exercise provides. I enjoy applying the knowledge that I have learnt throughout my studies and through my years of training, to assist people using exercise. I am focused in both rehabilitation and body conditioning to help prevent injuries and improve performance. I am particularly interested in the rehabilitation of orthopaedic injuries to optimise the patient’s quality of life after injury.

I’m Kim Decina (van Zyl).

I completed my MSc Biokinetics degree, with distinction, in October 2017, with the thesis titled: ‘The effect of the Pilates method of exercise on the pain & functionality of the upper extremities in female office workers in Pretoria’. I also obtained my Honours degree in both Biokinetics and Sports Science, with distinction, and was awarded student of the year award in 2014, at the University of Pretoria. As an ex-international Artistic gymnast, I have a passion for an active lifestyle, which opened the door to a career in which I could encourage others to do the same. Having a strong background in sport enables me to apply those techniques and principles to my work as a Biokineticist, specifically during injury rehabilitation or prevention. I have experience in working with a variety of orthopaedic and sports injuries, as well as the rehabilitation of individuals with chronic diseases and disabilities including Obesity, Hypertension, Hyperlipidemia, Diabetes, Stroke and Brain Injuries and child growth and development. My goal is to improve the quality of life for all my patients, with the use of exercise.

I’m Gary Miller.

I have completed my Honours in Biokinetics with distinction and Honours in Sport Science at the University of Pretoria, obtaining the BASA Biokinetics Association Award for best student in Biokinetics. I also had the opportunity to present my Honours research thesis, titled ‘The prevalence of supplement intake among gymnasium attendees in Pretoria’, at the Life Through Movement International Conference in 2016, which will soon be published. I have a passion for working with athletes, having assisted in the rehabilitation and conditioning of South African Olympic and high performance athletes. I aim to improve the quality of life for all patients with orthopedic injuries and chronic diseases. I am eager to demonstrate my knowledge and skills to prove that Biokinetics can help clients improve their physical well-being and quality of life through movement.

FIND US


Let's Meet!

Virgin Active Watermeyer Park 

Nicola Macleod, Rochelle Coomber & Gary Miller  

Mobile no:+27 72 328 3663 (Calls or WhatsApp only – No text/sms’s)  

Direct line: +27 66 305 6125  

GPS: -25.743484, 28.294105 Address: Virgin Active Watermeyer Park Shopping Centre Corner Cussonia and Onida Ave, Murrayfield, 0001, Pretoria

Body Innovation Faerie Glen

Nicola Macleod & Rochelle Coomber  

Mobile no:+27 72 328 3663 (Calls or WhatsApp only – No text/sms’s)  

Direct line: +27 66 305 6125 / +27 66 484 5902  

GPS: -25.776553,28.307395,17 Address: 330 Oklahoma Road Faerie Glen Ext 1 Pretoria 0081

Planet Fitness Lynnwood Bridge

Nicola Macleod, Rochelle Coomber & Gary Miller  

Mobile no:+27 72 328 3663 (Calls or WhatsApp only – No text/sms’s)  

Direct line: +27 82 940 2086  

GPS: -25.7661792,28.2770593  

Address: Planet Fitness, Lynnwood Bridge, Lower Level, Lynnwood Rd, Pretoria, 0081, South Africa

Sea Point Medical Centre Cape Town

Nicola Macleod & Kim Decina  

Mobile no:+27 72 328 3663 (Calls or WhatsApp only – No text/sms’s)  

Direct line: +27 71 352 9801  

Address: Unit 206 Sea Point Medical Centre, 11 Kloof Rd, Sea Point, Cape Town, 8005, South Africa

info@bodyi.co.za

+27723283663